Episode 8 – Natural Movement with Janis Isaman

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Janis Isaman, the founder of My Body Couture, helps people feel better in their bodies.

She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health.   But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own lifestyle and body challenges.   

Janis and I talked about:

So many different ways to get moving
Body image for kids
Team sports vs. Individual play
Affordable ways to get moving
Growing up in Gen-X years and whats different now 

How to Find Janis:

Website: mybodycouture.com
Facebook: Facebook.com/mybodycouture
Instagram: Instagram.com/mybodycouture
Twitter: twitter.com/mybodycouture 
Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/
LinkedIn: https://ca.linkedin.com/in/jisaman
YouTube: https://m.youtube.com/user/janisisaman
Clubhouse: @janis

How to find Tori
The Wandering Ma
Outdoor Adventure Workbook
Clubhouse: @torithemom